The main route of transmission of the New Influenza A (H1N1) virus seems to be similar to seasonal influenza, via droplets that are expelled by speaking, sneezing or coughing. You can prevent getting infected by taking the following measures:
Avoid contact with anyone who has the flu.
If you must come into contact with someone who has the flu, keep the contact as short as possible and wash your hands afterwards.
Regularly wash your hands with soap and water.
The virus can be transferred to your hands if you touch a contaminated object or shake hands with someone whose hands are contaminated. Therefore wash your hands regularly and dry them thoroughly afterwards.
Use a disposable tissue when coughing, sneezing or blowing your nose.
When coughing or sneezing, cover your nose and mouth with a disposable tissue. Throw the tissue in a waste bin immediately after use.
Touch your mouth, nose and eyes as little as possible.
The virus can be transferred to your hands if you touch a contaminated object or shake hands with someone whose hands are contaminated. Your hands can then transmit the virus to your eyes, nose or mouth.
Clean regularly.
Clean hard surfaces and objects (e.g. kitchen equipment and door handles) regularly using a normal cleaning product.
If you have the flu, stay at home and avoid contact with others.
The virus is transmitted via airborne droplets that are released when you cough, sneeze and talk. You can avoid infecting someone else by minimising contact with other people.
Listen to announcements on the radio and on TV and read the newspapers.
Listen to the radio, watch TV and read the newspapers for information about additional measures that you can or must take in order to prevent infection. The latest information on New Influenza A (H1N1) is available at www.grieppandemie.nl.